* Make these ahead of time and store in the fridge or freezer for a quick snack
2 cups old fashioned oats
1 unsweetened coconut
1 cup almonds
1 unsweetened coconut
1 cup almonds
3/4 cup peanut butter
1/4 cup honey
1/4 cup apple sauce
2 teaspoons vanilla
1 pinch salt
1/2 cup raisons
2 teaspoons vanilla
1 pinch salt
1/2 cup raisons
(adapted from: http://www.meganscookin.com/no-bake-granola-bars)
Trail Mix
* Be creative and come up with your own mix! Great to make a head and store in little baggies you can grab when needed.
Some ideas on what to include;
- raisons
- cranberries
- dried apricotes
- almonds
- pumpkin seeds
- walnuts
- More Quick Ideas;
* Remember, a piece of fruit is a simple and nutricious option to have on hand.. such as an apple or banana. Pair with 2 Tbps of hummus or peanutbutter to add protein to your snack
* Purchase chopped up veggies to save extra time and pack in individual baggies
