-Snacks don't need to come in packets! (more money, plus higher in sugar and fat)
- Home-made snacks can be tasty, cheap and easy to make (check our our homemade granola bars!)
- Keep snacks in your gym/book bag to avoid mid-day cravings
- some more ideas to snappy healthy snacks:
* whole-grain crackers with low-fat spreads (Hummous, babaghanoush, tzatziki)
* breakfast cereal (high-fiber, low sugar)
* can of water packed tuna, crackers
* low- fat yogurt and fruit --> try greek yogurt for some added protein!
* air-popped popcorn
No comments:
Post a Comment