Thursday, 13 October 2011

Snacking Tips!

-Snacks don't need to come in packets! (more money, plus higher in sugar and fat)
- Home-made snacks can be tasty, cheap and easy to make (check our our homemade granola bars!)
- Keep snacks in your gym/book bag to avoid mid-day cravings

- some more ideas to snappy healthy snacks:
* whole-grain crackers with low-fat spreads (Hummous, babaghanoush, tzatziki)
* breakfast cereal (high-fiber, low sugar)
* can of water packed tuna, crackers
* low- fat yogurt and fruit --> try greek yogurt for some added protein!
* air-popped popcorn

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