What makes a complete breakfast ?

Aim to include at least three of the food groups in your first meal of the day.. and ALWAYS include a source of protein! This will help you stay full during your morning classes, pre-class workout or cramming session until it is time for lunch.

Remember, there are no rules on what your protein source comes from, so feel free to include options you may typically not eat for breakfast such as chicken, fish or beans! More examples of protein rich foods include:

• eggs
• milk
• cheese
• peanut butter
• yogurt