Breakfast Ideas

It is a great habit to sit down and enjoy your breakfast, but this is not always an option when you're pressed for time.

Sometimes all it takes is a alittle prep the night before!

• set out the cereal box, bowl and spoon
• have fresh fruit ready in the fridge
• boil eggs and keep them in the fridge
• prepare and cook extra pancakes or waffles and pop them in the toaster
• reheat packaged up leftovers

But if these are still not an option, here are some great grab and go options:

• peanutbutter on whole-grain bread, and a 100% juice box
• yogurt and granola in a resuseable container
• granola bar and a piece of fruit

adapted from; Dietitians of Canada Cook!
 http://www.amazon.ca/Dietitians-Canada-Cook-Recipes-Celebrate/dp/0778802612