Thursday, 13 October 2011

Breakfast Ideas

It is a great habit to sit down and enjoy your breakfast, but this is not always an option when you're pressed for time.

Sometimes all it takes is a alittle prep the night before!
  • set out the cereal box, bowl and spoon
  • have fresh fruit ready in the fridge
  • boil eggs and keep them in the fridge
  • prepare and cook extra pancakes or waffles and pop them in the toaster
  • reheat packaged up leftovers
But if these are still not an option, here are some great grab and go options:

  • peanutbutter on whole-grain bread, and a 100% juice box
  • yogurt and granola in a resuseable container
  • granola bar and a piece of fruit
adapted from; Dietitians of Canada Cook!

1 comment:

Nutrition said...

Breakfast is the most important meal of the day for us students!